Start Building your legacy

1) The Legacy Audit Quiz

Assess your readiness to create your legacy.

Where is the majority of your mother-daughter story currently stored?

When you think about "holding" your mother-daughter story, what is the primary feeling?

How would you describe your current role in the "Generational Bridge"?

If you had to pass on your legacy today, what would you physically hand over?

What is the biggest obstacle to finishing this project on your own?

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Your score indicates you are ready for a facilitated legacy experience.

Schedule Your Legacy Call

2) Worksheet: The Building Blocks of your story

Start with the simple and elegant exercise of connecting to your shared history and naming the chapters of your life. Click the image to open your PDF, including:

Somatic Grounding
Five Legacy Pillars & Writing Prompts
Your Story’s Table of Contents Starter

3) Somatic Writing: Mind/Body Exercise

In this video, we will ground into the present moment, and move through Three-Part Daoist Breath. By arriving in our body, we clear a path for finding release through the journaling prompts below.

Prompt 1: Stress/Overwhelm

Your mind is likely full of "have-tos." Let’s dump the clutter. Perform a "Brain Sweep": Write down every single task, worry, or thought looping in your head. Do not organize them. Just get them out of your body and onto the paper.

Prompt 2: Life’s Transitions

As you swept your arms, imagine you were clearing away old roles or expectations that no longer fit who you are becoming. Write about 3 things you are ready to "sweep away" to make room for your next chapter.

Prompt 3: Grief/Loss

Grief is the manifestation of ongoing love. It can make our inner weather feel like a heavy fog. The breath reminds us that everything can move, as a breeze shifts a fog, even if slowly. Identify where you hold your grief in your body. Write about moving the air around it.